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Top Bollywood Celebrities And Their Health Secrets

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There is no dearth of B Town celebs that are fitness freak. After all it is their bread and butter, which can not only maintain their stardom and fan-following. For them the axiom – ‘Health is Wealth’ seems often come true. However, getting the desirable body with perfect health fitness is not an overnight venture, you need lots of things to get a healthy body. How about exploring the secret mantras of the top Bollywood celebrities’ health and fitness as under:

Salman Khan

Salman Khan Body
Salman Khan Body

He is the man who has been the inspiration to many when it comes to having the best and fittest body ever. Even some of the top B Town actors like Hrithik and Arjun Kapoor call him as their mentors when it comes to maintaining a good and fit body. With his high endurance level workout sessions (1000 pushups and 2000 sit ups daily), he keeps the aging sign at bay. And talking about his diet plan, he likes to have four eggs with low fat milk in the breakfast followed by loads of salads, 5 chapattis and veggie stuff in the lunch and in dinner he has veggie soup in a bowl and few chicken and fish pieces.

Varun Dhawan

Varun Dhawan Body
Varun Dhawan Body

Varun was the heartthrob from day one when he embarked over the platform of stardom with his first movie Student of the Year. Remember his bare body looks, many of her female fans still vouch for her pack abs. In the workout regimen the actor goes for a blend of exercises of martial arts, sports workout and intense cardio, which starts with a proper warm up and goes for 1-2 hours on a daily come what, may be. His diet plan for a day goes with a healthy breakfast, a proper lunch and a light dinner.

Alia Bhatt

Alia Bhaat Body
Alia Bhaat Body

The guys are simply fan of Alia’s cute smile, the stunning actress and she has proved her worth in B Town to embark as a cutest actress in the industry. Well, the exercise regimen of the cute actress comprises of traditional exercises trying diverse exercises like running, circuit training and resistance training to name a few. As far as her diet is concerned, she drinks loads of water (the secret of her cool skin). Her breakfast is good followed by a formal lunch having chapattis, dal and salad, while the dinner has a bowl of daal and some rice.

Sonam Kapoor

Sonam Kapoor Body
Sonam Kapoor Body

Once upon a time the style icon of B Town was known for extra and huge weight on her body but she shelved out 35 kgs of her weight to emerge out as a stunning and gorgeous Sonam. Talking about her daily exercise regime, she loves to work out for around half an hour of jogging, same amount of time with cardiovascular exercises. Also, she loves to swim and dance during her leisure apart from playing squash as well twice a week. Now, if you check at her diet regime, she goes for oatmeal and fruits in her breakfast followed by a good lunch comprising of chicken, fish, chapattis and loads of salad. In her dinner she likes chick or fish soup with salad.

John Abraham

John Abhram Body
John Abhram Body

He is simply awesome when it comes to having the best and the fittest health. Anyone can be impressed with his bare body full with pack abs in his recently released film – Rocky Handsome. His exercise regime comprises of a blend of cardiovascular exercises with body weight workout sessions and kickboxing things. He spares 2-3 hours of his time on a daily basis getting some of the best bodies in the B Town. His diet in the morning breakfast includes six egg whites with a slice of toast backed by butter and a full glass of fruit juice and that’s not the end, he also consumes ten almonds. Now, in the lunch he like to have a moderate food comprising of wheat flour, yellow pulses, fried vegetables and spinach. Lastly in dinner he opts for a light meal like soups, a vegetarian supper or corn.

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